{"id":596,"date":"2015-04-20T11:51:01","date_gmt":"2015-04-20T11:51:01","guid":{"rendered":"https:\/\/www.familydental.ie\/test\/?p=596"},"modified":"2015-04-20T11:52:19","modified_gmt":"2015-04-20T11:52:19","slug":"tips-for-healthy-teeth-gums","status":"publish","type":"post","link":"https:\/\/www.familydental.ie\/index.php\/tips-for-healthy-teeth-gums\/","title":{"rendered":"Tips for Healthy Teeth &#038; Gums"},"content":{"rendered":"<ul>\n<li>Brush with a soft toothbrush twice daily.<\/li>\n<li>Use a fluoride tooth paste.<\/li>\n<li>Floss daily.<\/li>\n<li>Change your toothbrush when the bristles are splayed outwards.<\/li>\n<li>Avoid sugary drinks and snacks.<\/li>\n<li>Limit the amount of acidic food and drinks in your diet. You may be surprised by the amount of acid in your daily diet.<\/li>\n<li>Ask your dentist for advice on avoiding acid, which can be harmful to your teeth.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brush with a soft toothbrush twice daily. Use a fluoride tooth paste. Floss daily. Change your toothbrush when the bristles are splayed outwards. Avoid sugary drinks and snacks. Limit the amount of acidic food and drinks in your diet. You may be surprised by the amount of acid in your daily diet. Ask your dentist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Teeth &amp; Gums - Family Dental Practice | Mallow, Cork<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.familydental.ie\/index.php\/tips-for-healthy-teeth-gums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Teeth &amp; Gums - Family Dental Practice | Mallow, Cork\" \/>\n<meta property=\"og:description\" content=\"Brush with a soft toothbrush twice daily. 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