Tips for Healthy Teeth & Gums

Tips for Healthy Teeth & Gums
  • Brush with a soft toothbrush twice daily.
  • Use a fluoride tooth paste.
  • Floss daily.
  • Change your toothbrush when the bristles are splayed outwards.
  • Avoid sugary drinks and snacks.
  • Limit the amount of acidic food and drinks in your diet. You may be surprised by the amount of acid in your daily diet.
  • Ask your dentist for advice on avoiding acid, which can be harmful to your teeth.