- Brush with a soft toothbrush twice daily.
- Use a fluoride tooth paste.
- Floss daily.
- Change your toothbrush when the bristles are splayed outwards.
- Avoid sugary drinks and snacks.
- Limit the amount of acidic food and drinks in your diet. You may be surprised by the amount of acid in your daily diet.
- Ask your dentist for advice on avoiding acid, which can be harmful to your teeth.